We just greeted the spring. Nowadays, the anxious feelings have disappeared, and cat wait the summer to start. And then there is also some difficulties to use to with the clock turning on summer time…Variable weather conditions and adjustments of varying lengths of time will probably cause less or more physical or mental discomfort to you. You are scattered, slow, easily irritable, apathy, you have difficulty concentrating? It can be a spring fatigue syndrome. Like the transition period that comes to pass after the winter.
How does spring fatigue occur?
In the human body, the metabolism and also the hormonal balance are regulated according to the weather conditions. When the outside is cold and dark, the body tries to keep itself: to lower body temperature, increase blood pressure and produce more amounts of sleep hormone – melatonin. As the sun begins to appear more and more vividly, the body begins to change the hormonal and metabolic system – body temperature rises, blood vessels expand, blood pressure drops. The body gradually begins to reduce the production of sleep hormone melatonin to replace this welfare with the hormone serotonin. The human body is therefore in a transitional period that wakes up after the winter and adapts to new climatic conditions.
How to fight against the spring famine?
Of course, you should eat a lot of fruit and vegetables, drink plenty of water and go for a walk in order to strain your body and adapt to the spring weather. If you are physically active, reduce the load so that the body does not suffer from overload and will not be further weakened. In order to strengthen the blood vessels, a medication and water treatment procedures must be performed annually, go to the sauna. These techniques strengthen the vasculature, while also increasing adaptability to different climate changes. Of course, we also recommend sunbathing! The effect of sunlight on the body reduces drowsiness and fatigue, increases the well-being and happiness, the sun gives energy. In addition to the aforementioned, there is the possibility to increase the body’s nutritional supplement. If the regular administration of vitamins has not yet become used to it, it would be worthwhile to supply several essential vitamins and minerals to your home pharmacy in order to combat spring fatigue. D päike offers the best selection of supplements, NOW Foods vitamins and minerals in the e-shop, in Kristiine and Rocca D päike salons.